Weigh In record (no journal entry) for 10 October 2019
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198.2 lb
Lost so far: 31.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1702 kcal
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Fat: 77.46g | Prot: 51.72g | Carb: 211.32g.
Breakfast: Kellogg's Special K Red Berries, T. G. Lee Vitamin D Milk. Dinner: Reese's Crunchy Cookie Big Cup, 14" Pepperoni Pizza . Snacks/Other: Reese's Peanut Butter Cups with White Chocolate, Carrot Cake with Icing. more...
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gaining 2.8 lb a week
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