Weigh In record (no journal entry) for 10 October 2019
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225.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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560 kcal
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Fat: 24.50g | Prot: 20.00g | Carb: 67.00g.
Breakfast: Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread, Panera Bread Everything Bagel. more...
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losing 0.1 lb a week
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198Adams's weight history
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