Weigh In record (no journal entry) for 21 August 2010
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1868 kcal
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Fat: 62.33g | Prot: 59.99g | Carb: 270.61g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Pizza with Meat and Fruit, Tap Water. Dinner: Watermelon, Honey Ham, Oven Roasted Turkey Breast, Red Onions, Green Peppers, Tomatoes, Pickles (3 Chips), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Seattle International French Hoagie Rolls, Chicken with Rice Soup, Green Cabbage, Tap Water. Snacks/Other: banana split, Tap Water. more...
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3825 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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