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Triceps and Left shoulder are a little sore today....Will only do cardio.
Ate very well while dining out last night...Asked for celery instead of chips...good girl! And no desert...Didn't even want any
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153.8 lb
Lost so far: 5.8 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2008:
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655 kcal
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Fat: 36.96g | Prot: 31.74g | Carb: 53.11g.
Dinner: american cheese slice, hamburger patty, Light Ranch Dressing, lettuce. Snacks/Other: brownie, Banana Puddings (Dry Mix, with Whole Milk) , banana, apple. more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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