Weigh In record (no journal entry) for 09 October 2019
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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3527 kcal
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Fat: 108.35g | Prot: 220.62g | Carb: 425.88g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cache Valley Swiss Cheese, Wild Harvest Angus Beef Burgers, Nesquik Strawberry Lowfat Milk, Sugared or Glazed Doughnuts, Clif Bar Builder's Bar - Chocolate Peanut Butter, Great Value Light Greek Nonfat Yogurt, Sweet 2 Eat Peaches, Dole Bananas. Lunch: Quest White Chocolate Raspberry Protein Bar, Pears . Snacks/Other: Pumpkin Pie. more...
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4027 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
09 Oct 19 by member: rosio19
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You’re losing lean body mass🤪🤪🤪
09 Oct 19 by member: moopie321
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-Diablo's weight history
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