Weigh In record (no journal entry) for 07 October 2019
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198.6 lb
Lost so far: 31.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1123 kcal
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Fat: 52.37g | Prot: 63.63g | Carb: 101.02g.
Breakfast: Lala Yogurt Smoothie with Probiotics. Lunch: Simple Truth Gluten Free Chicken Strips. Dinner: Heinz Tomato Ketchup, Cheeseburger with Bacon and Condiments . Snacks/Other: Clementines . more...
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losing 7.9 lb a week
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