KammyBear's Journal, 06 February 2013

131.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 62.15g | Prot: 104.58g | Carb: 44.05g.   Breakfast: Bananas, Coffee (Brewed From Grounds) . Lunch: Goat Cheese, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Pinot Noir Wine, Extra Virgin Olive Oil, Broccoli, Beef Top Loin (Trimmed to 1/8" Fat). more...

1797 kcal

Activities & Exercise: Housework - 1 hour, Golf (cart) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...