Weigh In record (no journal entry) for 09 October 2019
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197.8 lb
Lost so far: 32.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1315 kcal
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Fat: 61.64g | Prot: 43.62g | Carb: 146.91g.
Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Hershey's Caramel Cookie Layer Crunch, Duncan Hines Perfect Size For 1 Confetti Cake, Red Velvet Cake. more...
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losing 5.6 lb a week
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