Weigh In record (no journal entry) for 06 February 2013
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123.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1622 kcal
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Fat: 70.83g | Prot: 107.19g | Carb: 158.00g.
Breakfast: all natural peanut butter, strawberries, fage greek yogurt, spinach, almond milk, arbonne protein powder. Lunch: organic soy tempeh, sprouted grain tortilla, haas avocado, agave nectar, garliky kale, diet coke. Dinner: rice and beans, garliky kale. more...
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1628 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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