Weigh In record (no journal entry) for 06 February 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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775 kcal
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Fat: 48.27g | Prot: 54.91g | Carb: 31.27g.
Breakfast: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Chunk Light Tuna in Sunflower Oil, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Tortilla strips, Boiled Egg. Snacks/Other: Smokehouse Almonds. more...
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3116 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 7 hours and 50 minutes. more...
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losing 7.0 lb a week
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