Weigh In record (no journal entry) for 09 October 2019
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167.8 lb
Lost so far: 40.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1125 kcal
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Fat: 71.11g | Prot: 33.80g | Carb: 91.32g.
Breakfast: Martin's 100% Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Milk, Johnsonville Stadium Style Brats Cooked Bratwurst, General Mills Rice Chex Cereal, Kroger Salted Butter, Banana, Ozark Farmers Market Jumbo Eggs. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Savoritz Original Buttery Round Crackers. more...
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gaining 9.8 lb a week
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