Weigh In record (no journal entry) for 09 October 2019
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245.6 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2134 kcal
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Fat: 155.47g | Prot: 112.08g | Carb: 68.25g.
Breakfast: Denny's Philly Cheesesteak Omelette. Lunch: Publix Sweet Coleslaw, Deli Fresh Smoked Gouda Cheese, Boar's Head Chipotle Gourmaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Wegmans Cobb Salad with Dressing . Snacks/Other: Chocolate Cheesecake Keto Fat Bombs. more...
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losing 1.6 lb a week
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