Weigh In record (no journal entry) for 06 February 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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471 kcal
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Fat: 1.74g | Prot: 49.52g | Carb: 62.31g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted), Blueberries. Lunch: Tuna in Water (Canned), Tuna in Water (Canned). Snacks/Other: Melba Toast Classic, Green Beans (Canned), Apples. more...
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losing 7.0 lb a week
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