ppjrooney's Journal, 06 February 2013

207.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 74.28g | Prot: 65.24g | Carb: 115.18g.   Breakfast: 100% Whole Wheat Bread, Ham and Cheese Omelet. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: 100% Whole Wheat Hamburger Bun, Beef & Onion Patty, Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: G2 Perform 02 - Grape, Genuine Draft 64, G2 Perform 02 - Grape, Yellow Cake (with Vanilla Frosting). more...

2406 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...