Weigh In record (no journal entry) for 08 October 2019
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2729 kcal
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Fat: 44.84g | Prot: 186.21g | Carb: 387.08g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati, Pesche. Lunch: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Carne di Petto di Tacchino. Dinner: Pesche, Prosciutto Crudo, Carne di Petto di Tacchino, Lattuga. Snacks/Other: Vitamin Company Panic, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 3.1 lb a week
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