Weigh In record (no journal entry) for 06 October 2019
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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3219 kcal
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Fat: 86.66g | Prot: 198.83g | Carb: 411.25g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Pesche. Lunch: Fettina di Vitello, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Carte d'Or Gelato Caffè, Carte d'Or Gelato Caffè, Aia Aequilibrium Bresaola di Tacchino, Fettina di Vitello. Snacks/Other: Curtiriso Gallette di Mais, Aia Aequilibrium Bresaola di Tacchino, Ultimate Nutrition Iso Sensation 93. more...
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gaining 3.1 lb a week
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