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Five days keto through yesterday.
BK 1.0 mmol in a.m.
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223.4 lb
Lost so far: 54.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1662 kcal
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Fat: 128.82g | Prot: 100.99g | Carb: 24.40g.
Breakfast: Sports Research Collagen Peptides, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Black Pepper. Lunch: Bigelow Tea Green Tea. Dinner: Bandon Medium Cheddar Cheese, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Indus Organics Psyllium Husk Whole, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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5054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Fitbit - 9 hours. more...
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losing 14.0 lb a week
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Joel Munday's weight history
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