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johnpersico
Journal
08 Oct 19
johnpersico's Journal, 08 October 2019
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Weigh In record (no journal entry) for 08 October 2019
152.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2019:
1262 kcal
Fat: 59.57g | Prot: 60.90g | Carb: 127.67g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Dinner:
Eggplant with Cheese and Tomato Sauce, Tomatoes, Fried Battered Cod.
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased).
more...
2023 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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