Weigh In record (no journal entry) for 06 February 2013
|
189.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1970 kcal
|
Fat: 53.03g | Prot: 103.72g | Carb: 268.41g.
Breakfast: Bananen, Energy Drink. Lunch: Vollmilch, Apfelmus, Brauner Reis, Hackbraten. Dinner: Hähnchenbrust, Marathon (Isotonischer Fitnessdrink), Corned Beef. Snacks/Other: Smacks, Buttermilch. more...
|
|
2983 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|