Weigh In record (no journal entry) for 08 October 2019
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198.6 lb
Lost so far: 31.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1567 kcal
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Fat: 77.85g | Prot: 55.06g | Carb: 163.31g.
Breakfast: Burger King Double Sausage, Bacon, Egg, & Cheese Croissan'wich, Clementines , Clementines . Lunch: Mrs. Fields Chocolate Chip Cookie Cake, T. G. Lee Vitamin D Milk, Peach. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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steady weight
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