Weigh In record (no journal entry) for 21 August 2010
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265.6 lb
Lost so far: 38.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2220 kcal
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Fat: 136.28g | Prot: 95.76g | Carb: 154.72g.
Breakfast: Carb Master Vanilla Yogurt, Blueberries, Milk (2% Lowfat with Added Vitamin A), Butter, Fish Oil Omega 3, Honey Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Feta Cheese, Cotto Salami, Fish Oil Concentrate. Dinner: fish oil, honey wheat bread, butter. Snacks/Other: Longhorn Style Mild Colby Cheese, Haagen-Dazs Ice Cream Bar, Vanilla & Milk Chocolate. more...
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3409 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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