Weigh In record (no journal entry) for 08 October 2019
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1904 kcal
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Fat: 66.65g | Prot: 78.63g | Carb: 234.51g.
Breakfast: Huile d'Olive, Pain aux Céréales, Oeuf, Lait. Lunch: Linessa Mozzarella Light, Épinard, Elle & Vire Crème Semi Épaisse 4%, Carrefour Pâtes Complètes, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Maggi Soupe Boeuf Carottes aux Vermicelles, Nestlé Chocolat Noir, Nestlé Galletas Fitness. Snacks/Other: Stoptou Bonbon Réglisse, Poires, Harcha, Lidl Chicorée Café, Chamia. more...
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2569 kcal
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Activities & Exercise:
Crossfit - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Google Fit - 14 hours. more...
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gaining 4.6 lb a week
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