Nan49's Journal, 21 August 2010

175.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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2454 kcal

Fat: 213.47g | Prot: 109.00g | Carb: 30.07g.   Breakfast: Kirkland extra virgin olive oil, heavy cream, splenda, coffee, Tap Water, muffin in a minute, Butter, Mushrooms, mexican style cheddar cheese, Grade AA Fresh Eggs (Large). Lunch: sweet onion, mexican blend shredded cheddar cheese, Kirkland green tea, large grade AA eggs, spinach, olive oil, red pepper, cucumber, red cabbage. Dinner: steak, petite sirloin steak, butter, Tap Water. Snacks/Other: splenda, heavy cream, India Spice Chai Tea, gouda cheese, crumbled bacon, cream cheese. more...

2709 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 15 minutes. more...