sweh's Journal, 07 October 2019

230.0 lb Lost so far: 19.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1764 kcal

Fat: 26.34g | Prot: 99.37g | Carb: 118.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...