Weigh In record (no journal entry) for 07 October 2019
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232.1 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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703 kcal
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Fat: 35.15g | Prot: 65.60g | Carb: 28.77g.
Breakfast: Splenda Endulzante sin Calorías, Nescafé Clásico, Member's Mark Sustituto de Crema en Polvo para Café. Lunch: Neptuno Filete de Pescado Empanizado. Dinner: Pollo Asado, Queso Manchego. more...
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losing 0.5 lb a week
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