Weigh In record (no journal entry) for 07 October 2019
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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197 kcal
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Fat: 6.11g | Prot: 33.30g | Carb: 0.00g.
Dinner: Cooked Salmon. more...
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gaining 1.2 lb a week
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