Weigh In record (no journal entry) for 07 October 2019
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181.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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887 kcal
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Fat: 58.27g | Prot: 64.49g | Carb: 26.58g.
Breakfast: Kroger Italian Style Shredded Cheese, Tostitos Medium Salsa, Bell Peppers, Onions, Mushrooms, Zucchini, Egg. Lunch: Cauliflower, Oscar Mayer Thin Sliced Turkey Breast, T. Marzetti Ranch Veggie Dip, Celery, Kroger Extra Sharp Cheddar Cheese. Dinner: Bell Peppers, Philadelphia Original Cream Cheese, Grilled Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Kroger CARBmaster Strawberry Banana Yogurt. more...
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losing 1.4 lb a week
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