mrbungledisco's Journal, 07 October 2019

216.4 lb Lost so far: 21.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 31.27g | Prot: 191.70g | Carb: 376.54g.   Breakfast: Honey Nut Cheerios, Gardein Sweet & Sour Porkless Bites, Kroger Original Instant Enriched White Rice. Dinner: Broccoli , Kroger Original Instant Enriched White Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Honey Nut Cheerios, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

3319 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...