bama66's Journal, 05 February 2013

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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339 kcal

Fat: 17.51g | Prot: 40.79g | Carb: 1.98g.   Lunch: Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Boiled Egg. Snacks/Other: Smokehouse Almonds. more...

2747 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...