allthewaydown's Journal, 07 October 2019

193.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 53.53g | Prot: 45.11g | Carb: 195.57g.   Breakfast: Coffee, 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk, Dorset Cereals Simply Delicious Muesli. Lunch: Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jarlsberg Cheese, Apples. Dinner: Roasted Vegetables, Cooked Kale (from Fresh), Tesco Onion Gravy, Roasted Potato, Cooked Carrots, Waitrose Nut Roast Wellington. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...