Weigh In record (no journal entry) for 21 August 2010
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1823 kcal
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Fat: 83.08g | Prot: 68.89g | Carb: 204.76g.
Breakfast: Half & Half, Coffee (Brewed From Grounds), Peach, Lowfat Plain Kefir, Honey, Almond & Flax 9 Whole Grain Crunch Cereal. Lunch: Tofu pineapple knish. Dinner: kooloos soy nuts, unsalted roasted almonds, Apple Cider Vinegar, meatless deli bologna, tomatoes, cucumber, Celery, Carrots, savoy cabbage, Olive Oil. Snacks/Other: celery, Sugar Free Seedless Blackberry Jam, tofutti, Coffee Creamer Original Flavor, Original Whipped Light Cream, Sugar Free Lime Gelatin, Peaches. more...
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losing 7.0 lb a week
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