Weigh In record (no journal entry) for 05 February 2013
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191.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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3302 kcal
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Fat: 98.48g | Prot: 104.58g | Carb: 481.49g.
Breakfast: Kasseler, Marathon (Isotonischer Fitnessdrink), Butter Toast, Mixxed Up Energy Light. Lunch: Steinofen Pizza 2Xspeciale. Dinner: Baeckerbroetchen, Putensalami 1A, Mixxed Up Energy Light, Ketchup, Butter Toast, Butter Toast, Toast Schmelzkäse. Snacks/Other: Corny Frucht Mango Pfirsich Aprikose, Smacks, Buttermilch, Sport Vital, Mixxed Up Energy Light, Rumkugeln, Super Dickmann's, Bueno. more...
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2804 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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