Weigh In record (no journal entry) for 07 October 2019
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2019 kcal
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Fat: 84.62g | Prot: 138.26g | Carb: 166.99g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Макфа Вермишель Отварная, Печень Говяжья Жареная, Карусель Борщ Украинский , Кофе Латте, Творог 5%, Яичница, Тефтели с Рисом. Dinner: Салат из Помидоров и Огурцов, Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Печень Говяжья Жареная. more...
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2763 kcal
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Activities & Exercise:
Driving - 1 hour and 48 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Swimming (moderate) - 12 minutes, Google Fit - 21 hours and 56 minutes. more...
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gaining 9.3 lb a week
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