Weigh In record (no journal entry) for 05 February 2013
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139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1228 kcal
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Fat: 51.61g | Prot: 39.66g | Carb: 102.99g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, activia light peach. Dinner: coffee, popeye's spicy chicken thigh. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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gaining 6.2 lb a week
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