weighingless2013's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

248.6 lb Lost so far: 23.4 lb. Still to go: 78.6 lb. Diet followed 100%.

Diet Calendar Entries for 05 February 2013:

1020 kcal

Fat: 37.99g | Prot: 117.96g | Carb: 61.07g. Breakfast: Ideal Protein wildberry. Lunch: yellow pepper, radish, cucumber, lettuce, ideal protein soy. Dinner: red cabbage, ground beef. Snacks/Other: ideal protein jelly, ideal protein chocolate. more...

3398 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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weighingless2013's Journal, 05 February 2013

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