Weigh In record (no journal entry) for 06 October 2019
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1502 kcal
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Fat: 65.48g | Prot: 81.78g | Carb: 128.71g.
Breakfast: Bananas, Now Foods Beef Gelatin Powder, Fischer Honey Natural Pure Raw Honey, Tea (Brewed), Water, Dannon Two Good Vanilla Greek Yogurt, Homemade Granola, Blueberries. Lunch: Custard, Trader Joe's Organic Brown Rice Penne Pasta, America's Choice Bartlett Pear Slices, Adams 100% Natural Crunchy Peanut Butter, Frankfurter or Hot Dog, Water. Dinner: Aldi Black Bean Salad, Chicken Thigh, Cavit Pinot Noir, Water. more...
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2111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.5 lb a week
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