Weigh In record (no journal entry) for 05 February 2013
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190.8 lb
Lost so far: 15.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1166 kcal
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Fat: 74.55g | Prot: 82.33g | Carb: 46.93g.
Breakfast: Hard-Boiled Egg, Coffee, Tea (Brewed). Lunch: Pepper Steak. Dinner: Chicken Breast (Skin Not Eaten), Cabbage . Snacks/Other: Tortilla Corn Chips, Deluxe Mixed Nuts, Celery, Peanut Butter, Deluxe Mixed Nuts. more...
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2822 kcal
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Activities & Exercise:
Resting - 7 hours and 27 minutes, Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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