Weigh In record (no journal entry) for 06 October 2019
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173.3 lb
Lost so far: 6.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1810 kcal
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Fat: 86.44g | Prot: 118.06g | Carb: 159.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple, Great Value Shredded Mild Cheddar Cheese, La Tortilla Factory Large Smart and Delicious Whole Wheat Tortilla, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Finlandia Lacey Swiss Cheese, 365 Veggie Straws, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Peanuts. Dinner: Sweet Red Peppers, Pork Chops or Roasts (Center Rib, Bone-In), Trader Joe's Butternut Squash Mac & Cheese. Snacks/Other: Quaker Life Cereal - Original, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Trader Joe's Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Publix Red Seedless Grapes. more...
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2146 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 40 minutes. more...
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losing 2.1 lb a week
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