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0.1 mmol blood ketones
Yesterday was 3rd day on VLC ketogenic eating
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226.4 lb
Lost so far: 51.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1561 kcal
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Fat: 129.20g | Prot: 89.67g | Carb: 8.77g.
Breakfast: Bragg Organic Apple Cider Vinegar, Turmeric (Ground), JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Black Pepper. Dinner: Bandon Medium Cheddar Cheese, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Amazing Herbs Black Seed Oil. more...
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5441 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 6 hours, Sleeping - 7 hours, Fitbit - 8 hours. more...
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losing 12.6 lb a week
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Joel Munday's weight history
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