Lotus1970's Journal, 06 October 2019

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 77.29g | Prot: 113.27g | Carb: 181.62g.   Breakfast: Plain Yogurt (Whole Milk), Cottage Cheese, President Feta Cheese, 365 Organic Steel Cut Oats, Egg, Starbucks Espresso Shot, Whole Milk. Lunch: Whole Wheat Bread, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. more...

1359 kcal

Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...