Weigh In record (no journal entry) for 05 February 2013
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1525 kcal
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Fat: 14.67g | Prot: 131.14g | Carb: 250.87g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Eas Lean 15, Fat Free Milk, Banana. Lunch: Banana, Boneless Skinless Chicken Breast, Grapes, GOLEAN Crunchy! Bars - Chocolate Caramel Karma. Dinner: Micronized Creatine Monohydrate, Chocolate Deluxe High Protein Bar (Small), Banana, Fat Free Milk, Eas Lean 15. Snacks/Other: Pretzel Rods. more...
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gaining 1.4 lb a week
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