Weigh In record (no journal entry) for 20 August 2010
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2091 kcal
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Fat: 81.98g | Prot: 148.86g | Carb: 183.63g.
Breakfast: Cream Substitute (Liquid), Coffee, Hard-Boiled Egg, Milk (Nonfat), Polly-O Twistarellas String Cheese Mozzarella & Cheddar 0.75 Oz. Lunch: Beef, Strawberries, Grapes, Watermelon, White Rice, Onion Nan, Chicken. Dinner: Sour Dough Bread. more...
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3136 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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pikatung's weight history
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