|
Damage from superbowl Sunday
|
205.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
1781 kcal
|
Fat: 62.46g | Prot: 185.03g | Carb: 123.51g.
Breakfast: Omega Swirl - Fish Oil Supplement, Paleo breakfast casserole, Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. Lunch: Chicken Thigh (Skin Not Eaten), Spinach (Drained Solids, Canned), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Spinach (Drained Solids, Canned), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Hamburger Helper - Cheesy Jambalaya. Snacks/Other: Strawberries, Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Coke Zero (20 oz). more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|