chuck2004's Journal, 05 February 2013

176.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 70.22g | Prot: 69.51g | Carb: 242.96g.   Breakfast: Blueberries , Coffee, Black and White Chia Seeds, Hemp Protein Powder 15g, 100% Pomegranate Blueberry Juice, Healthy Balance Apple Juice, Honey Oats and Flakes. Lunch: Macaroni or Noodles with Cheese, Chicken Noodle Soup. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Green Snap Beans, Extra Firm Silken Tofu, Goats Cheese (Hard) , Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Extra Virgin Olive Oil. Snacks/Other: Lowfat Popcorn Popped in Oil, Non-Alcholic Brew, Cashew Nuts, Honeycrisp Apples. more...

2879 kcal

Activities & Exercise: Rowing Machine - 15 minutes, Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...