Weigh In record (no journal entry) for 05 February 2013
|
146.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
573 kcal
|
Fat: 4.71g | Prot: 61.84g | Carb: 76.79g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted). Lunch: Tomatoes, Tuna in Water (Canned). Dinner: Asparagus, Tilapia. Snacks/Other: Blueberries, Apples, Clementines. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pattis's weight history
|