Weigh In record (no journal entry) for 05 October 2019
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2413 kcal
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Fat: 71.54g | Prot: 177.57g | Carb: 250.62g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Now Foods Ultra Omega 3. Lunch: Bresaola, Barilla Pasta Integrale Pennette Rigate, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Bresaola, Pesche, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Uovo Sodo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli. more...
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losing 7.7 lb a week
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