Weigh In record (no journal entry) for 05 October 2019
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237.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1402 kcal
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Fat: 119.05g | Prot: 72.28g | Carb: 6.09g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Nature's Way MCT Oil. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Kroger Extra Sharp Cheddar Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Bar-S Foods Thick Sliced Bologna, Wal-Mart Ground Beef Chuck 80/20. more...
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losing 3.5 lb a week
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