Weigh In record (no journal entry) for 03 October 2019
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1140 kcal
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Fat: 42.06g | Prot: 70.21g | Carb: 134.13g.
Breakfast: Cracker Barrel Havarti Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat) , Flatout Light Spinach Flatbread. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Giant Eagle Sugar Snap Peas, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Pasta Roni Angel Hair Pasta with Herbs, Cherry Tomatoes. Snacks/Other: Grapery Cotton Candy Grapes, Clementines . more...
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losing 7.0 lb a week
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