Weigh In record (no journal entry) for 04 October 2019
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1004 kcal
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Fat: 35.90g | Prot: 29.80g | Carb: 146.40g.
Breakfast: Lala Yogurt Smoothie with Probiotics. Lunch: Totino's Pepperoni Pizza Rolls. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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losing 14.0 lb a week
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