Lotus1970's Journal, 05 October 2019

122.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 52.71g | Prot: 99.05g | Carb: 169.53g.   Breakfast: Egg, 365 Organic Steel Cut Oats, President Feta Cheese, Whole Milk, Starbucks Espresso Shot. Dinner: Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Grapefruit. more...

1363 kcal

Activities & Exercise: Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...